Eating right does not mean eating less or tasteless food. Eating right is enjoying your food & smartly choosing food that fits into your calorie requirement. A good majority of lifestyle disorders (diabetes, cholesterol, thyroid, PCOS) etc can be managed by smartly planning your nutrition
Yes, move more..burn some calories! The more active you are, higher your metabolism levels are and higher the calories you burn. Your body's ability to manage blood glucose, serum cholesterol etc increases dramatically just by making yourself more active
Rest and recovery is an important ingredient to improve your overall health. Are you sleeping atleast 7 hours a day? Are you unwinding yourself and managing your stress?
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