Transfat
Transfat! The villian
Many of us have heard a lot about trans fats; some of us even know that they are unhealthy. But do you know why? Well, transfat is used in many…
Carbs-and-weight-gain
Do you gain weight with carbs?
Have you ever been told you that you will gain weight if you eat carbs (Rice)? Well, that is scientifically wrong! You gain weight due to an energy surplus in…