Did you know that digestion starts in your mouth!? Further, did you know that you should chew your food 30 times? When you chew your food, you are essentially grinding…

Minerals are micronutrients that we get from food and are required for many bodily functions. There are broadly two types of minerals - Macro & Micro Minerals - Macro Minerals…

Constipation, or the difficulty to empty stool is most often related to the lack of finer in the diet. Including right amount of green leafy and fibrous vegetables such as…

Yes! Calories decide if you gain weight or lose weight. But does that mean you can eat processed/packaged food all the time and manage the calories (i.e calorie intake not…