Menopause is a normal part of aging and it usually happens after 40 years when the ovaries stop/reduce producing the estrogen & progesterone hormone and the ovulation stops. While this…

Isabgol (Ispagula) or psyllium husk is a commonly used home remedy, especially in Indian houses to treat constipation, diarrhea and anal fissures. This white colored husk, extracted from the seeds…

Apple Cider Vinegar (ACV) is a type of vinegar made from fermented apple juice and used as a dressing in salads. Thanks to incessant marketing, ACV is touted to be…

Protein rashes (hives/urticaria) are common among people who go on a high protein diet. They are allergic reactions on the skin to a changed macronutrient profile (protein, fat, carbs ratio)…

Almonds are power-packed seeds with a loss of essential minerals, protein, and healthy fats! 20 gm of almonds have nearly 10 gm of fat and 4 gm of protein and…