Weight loss – Expectation & Reality
Most of us want to of lose body weight, tummy fat etc pretty fast.. While we appreciate & love your enthusiasm, we also want to set the expectation straight. Firstly,…
Why-do-we-weigh-food
Why do we weigh food?
We are not a fan of measuring food in terms of 'a handful of nuts', 'a bowl of rice', 'tablespoon of oil' etc!! We always ask our clients to weigh…
Back-Pain-Exercise
10 Easy Exercises to Relieve Your Lower Back Pain
Back pain is a very common condition experienced by 80 % of people at some point in their lives. Muscle strain or pulled muscle is one of the leading causes…
Push-Up
How to do pushups – stage wise?
Push up exercise is an effective way to strengthen the chest & arm muscles. Besides, they can be done anywhere and you do not need a gym floor! However, many…
Micro-Nutrients
What are Micronutrients?
You don’t get calories or energy from it, but they are important for the normal functioning of the body. Micronutrients are the vitamins and minerals that are important for so…
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