Caloric-Density
Know Your Calories
"Know Your Calories" Calories come from the macronutrients - protein, fat & carbohydrates. Protein and carbohydrates have 4 calories per gram, while fat is a lot more calorie-dense, with 9…
Fiber
Fiber in your diet
Fiber is not digested by your body. Instead, it passes relatively intact out of your body. Yet, fiber intake is important in a healthy diet and a daily intake of…
3-Types-Of-Muscles-In-The-Body
Types Of Muscles In The Body
3 types of muscles in the body - Cardiac - the muscle of the heart Skeletal - voluntary muscles that move the body, arms and legs Smooth - involuntary, found…
How much water should you drink?
Water is required for almost all bodily functions, right from digestion, circulation, excretion, and even maintaining body temperature. The human body requires 1 kg of water for every 20 kg…
Slim-Diabetic
Slim, yet diabetic!
Diabetes, as you already know is the body's inability to manage blood sugar. In type 1 diabetes, the body (pancreas) is unable to produce enough insulin to control the blood…
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