diabetes
Diabetes & Lifestyle
Carbohydrates are broken down by our body to produce glucose, there by increasing the blood glucose levels. As soon as the blood glucose levels increases beyond a point, the pancreas…
blog-pcod
Managing PCOD
PCOD (also known as PCOS or Polycystic Ovary Syndrome/Diseases) is a condition where women go through hormonal imbalance causing highly irregular periods, acne, facial hair growth, and excessive weight gain. Medication for PCOD
blog-fat-loss
Should you sprout your beans?
Let us tell u right away - we are not going to take sides and glorify one is better than the other. Both sprouted and un-sprouted beans have their benefits and we are going to tell you the difference between these two
blog-cholestrol
Understanding your cholesterol & lipid profile
Our body transports fat in the form of lipids. There are two types of lipids - cholesterol & triglycerides Firstly, cholesterol is not a bad thing! It is a waxy, substance that is present in every cell of the body and is
health-post-th
Meditation & benefits
The World Health Organization (WHO) has defined fitness as the 'ability to perform muscular work satisfactorily'. However, "Wellness" according to WHO is a much larger perspective.