Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

Meditation & benefits

Nuvo Vivo Wellness - Reverse your age

The World Health Organization (WHO) has defined fitness as the ‘ability to perform muscular work satisfactorily. However, “Wellness” according to WHO is a much larger perspective. According to WHO, “Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

We keep harping – What is the point in having 6 pack abs or having an hourglass figure if you are not happy and psychologically fit!? This is particularly true in today’s high-stress world, where lifestyle diseases, stress due to work, personal issues etc are plenty. The number of people fighting hypertension, anxiety, and depression is on the rise!

Meditation is a simple, yet highly effective method to fight this! And meditation does not necessarily mean, we have to sit down squatting in a dark room and chant! Even if we could sit spine erect, close the eyes and watch/observe our own breath, it will do wonders for our psychological well being. If you cannot squat down on the floor, you may sit on a chair comfortably with an erect spine and less stress on the back and rest the hands on the lap to meditate.

Meditation can also improve your memory, improve focus and attention span, reduce anxiety and tension, improve sleep and emotional health, enhance self-awareness etc.

Published : - 01/24/2020

Leave a Reply

Notify of
  • Nuvo Vivo Wellness - Reverse your age

    What does it mean to be ‘fit’?

    Does it mean losing some weight? Further, if you are not overweight, does it mean you are healthy & fit? Does having good muscle mass mean someone is fit? Before…

  • Nuvo Vivo Wellness - Reverse your age

    Saucing it up? Know your sauce

    Sauces are a great way to introduce new flavor and aroma to food, besides making the cooking process incredibly easier. But how healthy are these sauce? There is a plethora…

  • Nuvo Vivo Wellness - Reverse your age

    The Maida Conundrum

    Maida, also known as All-Purpose Flour, is widely considered to be unhealthy and not good for the body. What is the science behind this? Before that, let us understand how…


Don't miss a thing!
Sign up to receive daily news