Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as "Indian ginseng" due to its supposed ability to reduce stress and improve overall health. The root…
Hypertension, also known as high blood pressure, is a condition in which the force of blood against the walls of the arteries is consistently too high. This can damage the…
Magnesium is a mineral that plays an important role in many functions, viz - blood pressure regulation, proper muscle and nerve function, and blood sugar control. Despite its importance, many…
The wellness market is flooded with herbal supplements, multi-vitamin tablets, antioxidant drinks and various other fancy supplements! It is marketed as if, if one needs to become healthy then they…
Probiotics, prebiotics and gut health are becoming increasingly a buzzword in the health and wellness industry. What are probiotics? How is it different from prebiotics? Probiotics Vs prebiotic - what…