On the 7th of November, India observed National Cancer Awareness Day, shedding light on the widespread impact of cancer. As we reflect beyond this dedicated day, it’s crucial to grasp...
Showing results for category "Nutrition"
Millets are a group of small-seeded cereal crops that are grown for food and animal feed. They are considered to be ancient grains and are believed to have originated in...
Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as “Indian ginseng” due to its supposed ability to reduce stress and improve overall health. The root...
Magnesium is a mineral that plays an important role in many functions, viz – blood pressure regulation, proper muscle and nerve function, and blood sugar control. Despite its importance, many...
Probiotics, prebiotics and gut health are becoming increasingly a buzzword in the health and wellness industry. What are probiotics? How is it different from prebiotics? Probiotics Vs prebiotic – what...
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