Alcohol-Dieting
Alcohol & Dieting
Alcohol contains roughly 7 calories per gram (less than fat, but more than protein or carbs). There are 3 types of Alcohol - isopropyl, methyl, and ethyl, of which Ethyl…
Walking-is-not-an-exercise
Walking is not an exercise
Yes! you heard that right - walking is NOT an exercise. It is a light cardio vascular activity that is very gentle on your body. Do not get us wrong…
Triglycerides
Triglycerides
Triglycerides are a type of fat (lipid) found in the blood. Our body converts any extra calories to triglycerides that are stored in your fat cells. And if you regularly…
Uric-Acid
Uric Acid / Gout
Uric acid is a chemical created when the body breaks down a substance called purines. Purines are normally produced by the body but is also seen in certain food items…
Egg-White-Vs-Yolk
Egg White Vs Whole Egg
Some people might tell you to have only egg white and not the yolk, however, they both are healthy options and has different kinds of nutrients. Egg yolk does not…