Egg White Vs Whole Egg


Some people might tell you to have only egg white and not the yolk, however, they both are healthy options and has different kinds of nutrients. Egg yolk does not add on to your serum cholesterol and the popular notion that egg yolk can cause high cholesterol is unfounded and wrong.

Egg yolk is largely fat and hence dense in calories. Hence egg whites are a good option if you are planning to limit calories. Egg whites, however, lack nutrients, that the yolk provides. Yolk has essential nutrients such as Vit – A, D, Choline, Cholesterol etc that are required for the Body

Cholesterol is naturally produced in our body and is regulated based on dietary intake. Cholesterol is very important for the normal functioning of the body. However, due to improper lifestyle (eating 🍛, physical activity ⛹ī¸â€â™€ī¸â›šī¸â€â™‚ī¸, sleep) the cholesterol levels in the blood can rise.

The fact that even pure vegetarians some times have high serum cholesterol, while not every non-vegetarian has a cholesterol issue would itself testify the fact, that, the dietary cholesterol has little to no impact on the serum cholesterol levels! 

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