How much Protein is too much Protein? Have at least 1 gm per kg of your body weight. If you are looking to gain muscle mass and is performing resistance…

During resistance training, microscopic damage (micro-tears) occurs within the muscle fiber. The body will repair this micro-tears by creating more myofibrils within that muscle fiber, provided you give enough nutrients…

Many of us think that we have to work our abs a lot in order to have abs. In reality, everyone has a beautiful set of abs underneath the fat.…