Brown-rice-or-White-rice
Brown Rice or White Rice?
Among the two varieties, brown rice is widely recognised as a healthier option. What exactly is the difference between the two? Brown rice is a whole gain - meaning, it…
Honey-and-lemon-for-weight-loss
Honey & Lemon for weight loss
Nope! Drinking honey with lemon, early in the morning is not going to help anyone lose weight! Losing or gaining weight depends on energy deficit or surplus in the body.…
Vitamin-C
The antioxidant vitamin – Vit C
Vitamin C, also known as Ascorbic acid is an antioxidant compound that is used to neutralise harmful free radicals in our body. Free radicals are formed when our body converts…
Curd-in-your-diet
Curd in your diet
Curd - Yoghurt - Dahi - Thairu! Call it whatever you want..but it is a superfood Well, Shakespeare once said - "What's in a name? That which we call a…
Bulgarian-Split-Squats
Bulgarian Split Squats
A squat is one of the basic strength exercises, wherein you lower the hips from a standing position and then stand back up! A Bulgarian split squat is an advanced…