Micro-Nutrients
What are Micronutrients?
You don’t get calories or energy from it, but they are important for the normal functioning of the body. Micronutrients are the vitamins and minerals that are important for so…
Caloric-Density
Know Your Calories
"Know Your Calories" Calories come from the macronutrients - protein, fat & carbohydrates. Protein and carbohydrates have 4 calories per gram, while fat is a lot more calorie-dense, with 9…
Fiber
Fiber in your diet
Fiber is not digested by your body. Instead, it passes relatively intact out of your body. Yet, fiber intake is important in a healthy diet and a daily intake of…
3-Types-Of-Muscles-In-The-Body
Types Of Muscles In The Body
3 types of muscles in the body - Cardiac - the muscle of the heart Skeletal - voluntary muscles that move the body, arms and legs Smooth - involuntary, found…
How much water should you drink?
Water is required for almost all bodily functions, right from digestion, circulation, excretion, and even maintaining body temperature. The human body requires 1 kg of water for every 20 kg…
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