Heart-rate-while-exercising
Heart rate while exercising
What is the normal rate for a healthy person? And, how much can it increase while exercising? Heart rate or the pulse rate is basically the number of times your…
Breathing-rate-and-deep-breathing-count-number
Breathing in & out!
Breathe in!!!.. And then, breathe out! Sounds pretty simple.. isn’t it !? But did you know almost all of us do not breathe in and breathe out the right way!?…