Transfat
Transfat! The villian
Many of us have heard a lot about trans fats; some of us even know that they are unhealthy. But do you know why? Well, transfat is used in many…
Carbs-and-weight-gain
Do you gain weight with carbs?
Have you ever been told you that you will gain weight if you eat carbs (Rice)? Well, that is scientifically wrong! You gain weight due to an energy surplus in…
Alcohol-Dieting
Alcohol & Dieting
Alcohol contains roughly 7 calories per gram (less than fat, but more than protein or carbs). There are 3 types of Alcohol - isopropyl, methyl, and ethyl, of which Ethyl…
Walking-is-not-an-exercise
Walking is not an exercise
Yes! you heard that right - walking is NOT an exercise. It is a light cardio vascular activity that is very gentle on your body. Do not get us wrong…
Triglycerides
Triglycerides
Triglycerides are a type of fat (lipid) found in the blood. Our body converts any extra calories to triglycerides that are stored in your fat cells. And if you regularly…
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