Where-did-the-fat-go
Where did the fat go?
You have seen at least one person who was overweight or fat and has lost fat in a healthy manner through a structured diet and exercises! You lose weight when…
Coconut-Oil
Coconut oil! To be, or not to be!?
Oh, the touchy subject - The coconut oil! Yes, for most of the Malayalees out there, coconut and the oil from coconut is a staple food. Coconut and coconut oil…
Sugar-Vs-Jaggery-Vs-Honey
Sugar Vs Jaggery Vs Honey
Often a very common question among people! Many of us believe that table sugar is bad for health and if you replace that with jaggery and honey....TADAAAAA!!!!!! it is suddenly…
Milk-Types
What the milk!
Ever heard of this funny saying - "If you cannot convince them, confuse them!" Well, the food & beverages companies seem to have literally taken this moto, into their marketing…
Fatty-Liver
How to remedy Fatty Liver!
Before we get to what fatty liver is and how can be remedied, let us under what does Liver do in the human body! The liver is an organ that…