How much protein should you eat?


How much Protein is too much Protein?

Have at least 1 gm per kg of your body weight. If you are looking to gain muscle mass and is performing resistance training (eg – gym-based workouts), then you can have 1.2 to 2 gms per kg of body weight.

However, Pls be aware that this can also depend on medical conditions if any. For example, if a person has uric acid then the type and quantity of protein needs to be planned

Leave a Reply

Our Books