Making-your-kid-eat-healthy
How can you get my kids to eat better?
A million-dollar question for almost every parent - how do I get my kid to eat better? Here are a few tips and tricks that might be helpful in getting…
Vitamin-A
Vitamin A
Vitamin A is a fat-soluble vitamin that is important for better eye vision, immunity and also for proper growth, reproduction and fetal development. There are 2 types of Vitamin A…
Eating-Out-Parippuvada
Whats exactly the problem with your eating out
As a prelude, we gotta tell you this - Replace 'Parippuvada' with cutlet / uzhunnuvdada / meduvada or any other deep-fried food, and the same title and the explanation below…
Diabetes-Tablet-Metformin
Understanding your diabetes medication – Metform
As you perhaps know already, Carbs (rice, chapati, potato, sugar, sweets etc) is converted in our body into glucose and is released into the blood. This glucose has to go…
Chewing-food
Chewing your food away!
Did you know that digestion starts in your mouth!? Further, did you know that you should chew your food 30 times? When you chew your food, you are essentially grinding…