Electrolytes are ions having an electrical charge, that keeps our body functioning by activating muscles & nerves. They are minerals - primarily sodium, phosphate. potassium, chlorine, calcium, and magnesium. These…

What's the deal with Banana and Sportsmen!? Every sportsperson or athlete often goes bananas, over banana! 100 gms of banana has nearly 25 gms of carbs and 1-2 gm of…

Thanks to increased awareness about staying healthy and fit, people are scrambling for information. However, the majority of we common population still falls prey to the marketing tactics of large…

Collagen is a protein that forms the part of our nails, bones, teeth, skin and other connective tissues such as tendons, ligaments, cartilages etc. They form strong fibers in bones,…

Our body makes 3 types of blood cells - Red Blood Cells - that carry oxygen from lungs to different parts of the body White Blood Cells - to fight…