Post-Pregnancy-Exercise
Post pregnancy exercise
During pregnancy and childbirth, the female body goes through a lot of changes! The pregnancy hormones can make the bones, muscles, and ligaments very weak. During the pregnancy stage, the…
Drinking-water-while-eating
Drinking water while eating
Should you drink water before your meal, during the meal or after your meal? Which is beneficial or ideal? It is recommended not to drink too much water right before your…
Sporadic-Eating
Sporadic Eating & Headache
Are you someone who is so busy with work and ends up not having meals on time? You may be getting headache, acid reflux/acidity, and if done so for a…
Glycemic-Index
Glycemic Index & Diabetes
Ever wondered why are people with diabetes often advised to reduce rice and instead eat chapati? Let us explain a concept called the glycemic index. Glycemic index (GI) is a…
Calcium
Calcium & its importance
Calcium is one of the most important minerals for the human body - especially for the bones and teeth. As you know already, milk, cheese and all dairy products are…