Losing weight or Gaining weight happens only if you are on calorie deficit or calorie surplus respectively! However, a healthy change is only when you lose body fat without losing…
Most of us want to of lose body weight, tummy fat etc pretty fast.. While we appreciate & love your enthusiasm, we also want to set the expectation straight. Firstly,…
We are not a fan of measuring food in terms of 'a handful of nuts', 'a bowl of rice', 'tablespoon of oil' etc!! We always ask our clients to weigh…
Back pain is a very common condition experienced by 80 % of people at some point in their lives. Muscle strain or pulled muscle is one of the leading causes…
Push up exercise is an effective way to strengthen the chest & arm muscles. Besides, they can be done anywhere and you do not need a gym floor! However, many…