Weight-loss-Loose-skin
How to prevent loose skin during weight loss?
Did you know skin is the largest organ in our body!? Nearly 75% of our skin is made up of two types of protein fibers namely collagen & elastin. Collagen…
Sleep-Health
How many hours of sleep is needed for good health?
Well, you already know that a minimum of 7 - 8 hours of sleep is imperative for good health. But what happens really during your sleep? Our sleep is basically…
Knee-Pain-Reasons
What are the common reasons for knee pain? How to relieve the knee pain?
Knee pain is one of the most common musculo-skeletal issues that takes people to a doctor. The cause of this can be highly varied and so are the treatments/pain-relieving methods!…
Office-Ergonomics
Office Ergonomics – What is the right posture to reduce back pain?
Office Ergonomics is the science of designing the office work station, such that it is comfortable and allows for maximum productivity and efficiency. 1) Rest your arms on an arm-rest…
LOST-WEIGHT-FELL-SICK
LOST WEIGHT & FELL SICK!? This is what you did wrong
Weight loss need not NECESSARILY mean, you have turned healthy!!! Weight loss is healthy only if you lose body fat without losing muscles (lean body mass). Weight loss should not…
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