Vitamin D is a fat-soluble vitamin that helps in the absorption of calcium and phosphate to the body and hence very important for healthy bone, teeth & muscles. Deficiency of vit-D can hence…
Keto! The new kid in the block! He is supposedly good in academics, is into sports, dances and sings and above all - looks good and everybody is in awe…
Steroid Misuse in Body Building Steroid drugs are a synthetic form of chemicals or hormones that our body produces naturally. There are two types of steroids - corticosteroids & anabolic…
The deadlift is one of the most celebrated exercises among the gym-going crowd! Classified as a compound lift, because it engages multiple muscle groups, deadlift if performed in the right…
Core Muscles are one of the most active and important muscle groups in our body. These muscles are attached to either the spine or to the pelvic region. We need…