Saucing it up? Know your sauce

  • Sauces are a great way to introduce new flavor
    and aroma to food, besides making the cooking process incredibly easier. But
    how healthy are these sauce?

There is a plethora of sauce and condiments
that are available in the hypermarket store! Well, not all sauce is good..and
not all are bad either! But then, how do you know which sauce is good and which
one is bad.

Instead of telling you which is bad and which
is good, we are rather going to teach you how to rate the sauce or condiments
yourself, so that you can make an educated decision about buying/using them

We shall rate sauce across 5 parameters – 

Total Calories Added

  1. Sugar
  2. Transfat
  3. Sodium Content

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