Core Muscles and some Workouts!
Core Muscles are one of the most active and important muscle groups in our body. These muscles are attached to either the spine or to the pelvic region. We need…
Soy-as-your-protein-source
Is Soy chunk good?
Soybean is a type of legume that is very rich in protein. A variety of products such as Soy milk, Soy Chunks, Soy bean oil, Soy sauce ,Tofu etc are…
Anxiety-and-Hypertension
How can you get rid of anxiety and depression?
Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is elevated most of the times. The American Heart Association…
Carpal-Tunnel-Syndrome
What is Carpal Tunnel Syndrome? Can exercises help?
Carpal Tunnel Syndrome is a very common problem especially among IT professionals and others who use computer mouse a lot. This is a condition, where the tunnel becomes narrowed or…
Hunger-and-hormones
What hormone causes hunger? and can it be controlled?
By now, we all know that excess calorie is stored as fat (mostly). We also know that fat is stored in the body as a fuel which can be used…
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