Stretch marks are those near-parallel lines that form on the skin which a slight discoloration. While they are usually not a problem creator, sometimes, they can be itchy with slight…
Vitamin D is a fat-soluble vitamin that helps in the absorption of calcium and phosphate to the body and hence very important for healthy bone, teeth & muscles. Deficiency of vit-D can hence…
Keto! The new kid in the block! He is supposedly good in academics, is into sports, dances and sings and above all - looks good and everybody is in awe…
Steroid Misuse in Body Building Steroid drugs are a synthetic form of chemicals or hormones that our body produces naturally. There are two types of steroids - corticosteroids & anabolic…
The deadlift is one of the most celebrated exercises among the gym-going crowd! Classified as a compound lift, because it engages multiple muscle groups, deadlift if performed in the right…