Most of us believe that being fit is healthy. But, is that true? We have seen that sportsmen or athletes can have cardiac issues, diabetes, or high cholesterol, enen gym…

Is your child over weight or obese? Are you looking for a weight loss plan for your child? Bur before you get on to that, our question will be -…

Living through the 21st century, we have all witnessed the rise of innumerable complex diseases. Especially since 2020, after the word ‘pandemic’ became super famous, we know that our control…

Vitamin C or ascorbic acid is an essential nutrient, required for the healthy functioning of the human body. It is essential for the maintenance of blood vessels, good skin, bones, cartilage and it helps in shielding the cells from oxidative stress which is paramount in protecting the body from diseases including cancer. So basically it is the immune booster of our body that aids in protein metabolism, collagen production, and even healing of cuts and wounds.  Non-heme iron (found in vegetables such as spinach, lentils, etc), which is important for the body can be absorbed only with the assistance of vitamin c.