The nourishment to the baby happens with the food that the mother eats during the pregnancy period and is pivotal for the healthy growth of the new born. Of the…
According to the World Health Organization, Protein-Energy Malnutrition (PEM) refers to “an imbalance between the supply of protein and energy and the body's demand for them to ensure optimal growth…
The sciatic nerve is a large nerve that begins in the lower back and runs through the buttock and down the lower limb till the foot. This nerve is derived…
BCAA (Branch Chained Amino Acids) is a very popular supplement, among the gym-goers. Companies sell this claiming it to increases muscle building (muscle protein synthesis), better recovery & better performance.…
In the name of clean and healthy eating, if you cannot have a scoop of your favorite ice-cream, what is the point!! Healthy living & fitness is not eating tasteless,…