Should-women-lift-weights
Should women lift weights?
Should women lift weights in the gym? A quick & pretty straight forward answer is - Yes! A 100% yes! There is a general misconception among women, and surprisingly even…
The-6-pack-syndrome
6 pack syndrome
There is this fascination for six-pack abs among men.. and please do not take us wrong - there is nothing wrong in having six-pack abs! But is six-pack abs the…
Marathon
Is Marathon Healthy?
Did you know that the marathon is commemorating the long run (approximately 25 miles) took by the Greek soldier Pheidippides from a battlefield near the town of Marathon to Athens…
Liver-function-test
Liver Function Test
The liver is the principal detoxing organ that detoxes our blood. It is also the organ that metabolises alcohol, medicines and other chemicals Fatty liver is one of the most…
Brown-rice-or-White-rice
Brown Rice or White Rice?
Among the two varieties, brown rice is widely recognised as a healthier option. What exactly is the difference between the two? Brown rice is a whole gain - meaning, it…
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