Uric acid is a chemical created when the body breaks down a substance called purines. Purines are normally produced by the body but is also seen in certain food items…

Some people might tell you to have only egg white and not the yolk, however, they both are healthy options and has different kinds of nutrients. Egg yolk does not…

How much Protein is too much Protein? Have at least 1 gm per kg of your body weight. If you are looking to gain muscle mass and is performing resistance…

During resistance training, microscopic damage (micro-tears) occurs within the muscle fiber. The body will repair this micro-tears by creating more myofibrils within that muscle fiber, provided you give enough nutrients…

Many of us think that we have to work our abs a lot in order to have abs. In reality, everyone has a beautiful set of abs underneath the fat.…