Acidity or Acid reflux, also known as GERD (Gastro-Esophageal Reflux Disease) is very common among people with an unhealthy lifestyle, especially involving sporadic eating habits. This condition is characterised by…

Vitamin K is a fat-soluble vitamin that is seen widely in green leafy vegetables. Our body needs Vit-K to produce a type of protein called prothrombin that is required for…

Perhaps you already know, chocolate is made from cocoa beans that grow on cacao trees! This tree that is Central American in origin is now widely cultivated across the world!…

We are going to start by saying, caffeine is a double-edged sword! What is Caffeine? Caffeine, a natural stimulant most commonly found in tea, coffee and cacao plants stimulates the…

Mouth ulcers (Canker sores) are those painful lesions that occur on the gum, inside of the lips and other areas of the mouth. While most of these sores go away…