ACL-Tear-Rehab
What is ACL Tear & how to reduce the pain?
ACL (Anterior Cruciate Ligament) is one of the major ligaments in the knee. An ACL injury is most common among sports athletes that involve sudden stops or changes in direction,…
Arthritis-Diet
Is there a diet to reduce the pain of Arthritis?
The most common form of arthritis is Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is a joint inflammation that results from cartilage degeneration and can be caused by aging, hereditary, and injury…
Consequences-of-Diabetes
What are the consequences of Diabetes?
Type 2 diabetes is a lifestyle disorder and as the name says it stems out of an improper lifestyle. According to the world health organisation India is the diabetes capital…
Post-pregnancy-Workout
Here are some exercises that will help after your pregnancy – Post Natal Workout
Firstly, it is ok to gain some extra kgs of weight during pregnancy; it is a natural process and that is how it should be. A woman gains around 12…
Muscle-Hypertrophy
How do muscles grow?
Hypertrophy refers to the enlargement of an organ or tissue by increasing the cell size. Not to be confused with Hyperplasia, the process of increasing the number of cells, hypertrophy…