Crunches-Back-pain
Crunches & Back Pain
Most of our clients want to lose fat around their belly and many of them do crunches in anticipation of reducing fat from that area. This is a mistake!! Firstly,…
Understanding-Blood-PRessure
Understanding your Blood Pressure
Our heart is actually a pumping machine that pumps blood to muscles, organs, and tissues across our body so that these organs & tissues get oxygen and required nutrients for…
Cardio-for-weight-loss
Cardio for weight loss?
Cardio exercises are also known as cardiovascular exercises or aerobic exercises. Aerobic literally means "with oxygen" since oxygen is used within the muscles for generating energy. Such an exercise is…
Activity-tracker
Activity Trackers – Are they reliable & useful?
Fitness trackers and pedometers are a fashion statement these days! We have seen many people who buy it as a fashionable thing to wear, use them for a month or…
Menopause-Fitness
Menopause & Fitness
Menopause is a normal part of aging and it usually happens after 40 years when the ovaries stop/reduce producing the estrogen & progesterone hormone and the ovulation stops. While this…
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