admin, Author at NuvoVivo: Reverse Your Age & Lifestyle Diseases

Calorie-Balance

Eat your favourite food and lose weight!

Post author:admin
Post published:February 5, 2020
Post category:Weight Loss
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Lose weight without compromising on your social life If calories in more than calories out > you are in calorie surplus & you gain weight If calories in less than…

BMI-Inaccurae

Why is BMI the Wrong Indicator?

Post author:admin
Post published:February 4, 2020
Post category:Health
Post comments:1 Comment

What is BMI Scale? BMI = Weight in kg divided by the square of height in meters! According to the BMI indicators, a BMI between 18.5 - 25 is healthy,…

Rice-does-not-make-you-fat

Eating rice does not make you fat

Post author:admin
Post published:February 4, 2020
Post category:Health
Post comments:1 Comment

Yes! You heard that right!! Eating rice does not make you fat; it is the excess calorie that makes a person gain weight! Anyway, coming to the 3 tricks to…

Detox-Scam

The detox scam

Post author:admin
Post published:February 4, 2020
Post category:Health
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Detox is done by your body itself, with the help of liver and kidney. You only need to drink at least 3 liters of water (1 liter for every 20…

Stretches-Warmup

Stretches & Warmups

Post author:admin
Post published:February 4, 2020
Post category:Health
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Stretches improve the flexibility and makes your muscles more supple, there by improving the performance in sports and exercise activities. Stretching also improves the range of motion of your joints, muscles to bend, twist and reach at various angles. Stretching, especially before your exercise or workout routine helps as it reduces the risk of injury, muscle tears, sprain and ligament tears.