Gluten-Free
The Gluten-free scam
Step into a super market and in the rack dedicated to 'healthy products' you will see a host of Gluten free products! And along with the gluten free, comes the…
Omega-3-Fatty-Acids
Omega 3 Fatty Acids – The magic nutrient
Omega - 3 is a type of Polyunsaturated fatty acid (PUFA) that is seen in fish, nuts, algae, flax seeds etc that has amazing health benefits. (Polyunsaturated means, several double…
Back-Pain-Exercise
10 exercises to relieve your back pain
Most of us have had some kind of back pain in our life. Many of these are related to muscle pulls or muscle strain and will be healed completely after…
GM-Diet
5 reasons why you should NEVER do a GM Diet
Over the last few years, GM diet has become the magic word among many of those who are in the race to lose weight. What exactly is GM diet? Is…
lose-weight
How to lose weight
Weight Loss happens when the calories you supply to your body is lesser than the calories your body needs in a day!To put it otherwise, a calorie deficit helps you…