Body Composition Our body can be considered to be made up of 4 basic components – Water, Bone, Fat & Muscle mass! Body wt = Bone wt + Water wt...
Showing results for category "Health"
The World Health Organization (WHO) has defined fitness as the 'ability to perform muscular work satisfactorily'. However, "Wellness" according to WHO is a much larger perspective....
Maida, also known as All-Purpose Flour, is widely considered to be unhealthy and not good for the body. What is the science behind this? Before that, let us understand how...
Sauces are a great way to introduce new flavor and aroma to food, besides making the cooking process incredibly easier. But how healthy are these sauce? There is a plethora...
Does it mean losing some weight? Further, if you are not overweight, does it mean you are healthy & fit? Does having good muscle mass mean someone is fit? Before...
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