BMI-Inaccurae
Why is BMI the Wrong Indicator?
What is BMI Scale? BMI = Weight in kg divided by the square of height in meters! According to the BMI indicators, a BMI between 18.5 - 25 is healthy,…
Rice-does-not-make-you-fat
Eating rice does not make you fat
Yes! You heard that right!! Eating rice does not make you fat; it is the excess calorie that makes a person gain weight! Anyway, coming to the 3 tricks to…
Detox-Scam
The detox scam
Detox is done by your body itself, with the help of liver and kidney. You only need to drink at least 3 liters of water (1 liter for every 20…
Stretches-Warmup
Stretches & Warmups
Stretches improve the flexibility and makes your muscles more supple, there by improving the performance in sports and exercise activities. Stretching also improves the range of motion of your joints, muscles to bend, twist and reach at various angles. Stretching, especially before your exercise or workout routine helps as it reduces the risk of injury, muscle tears, sprain and ligament tears.
Where-did-the-fat-go
Where did the fat go?
You have seen at least one person who was overweight or fat and has lost fat in a healthy manner through a structured diet and exercises! You lose weight when…