Weight loss need not NECESSARILY mean, you have turned healthy!!! Weight loss is healthy only if you lose body fat without losing muscles (lean body mass). Weight loss should not…
Sorry! No such tricks exist. You gained the excessive weight/body fat in many months, if not years! Is it reasonable to lose all that weight that you gain in many…
This DOES NOT make you healthy!! Sure, you will lose weight if you eat very least good.. But it will make you gain back MORE weight very soon. Becoming healthy…
Mango is rich in fiber, a good source of Vitamin A, an excellent source of minerals (potassium) and is rich in antioxidants. 100 grams of mango has nearly 70kcal, most…
The amount of energy (calories) that your body needs (burns) in a day is a combination of exercise activity + non-exercise activity + metabolic activity. The non-exercise part of the…