Intermittent-Fasting
What is Intermittent Fasting? Is it helpful in weight loss?
Intermittent Fasting (IF) is the new kid in the block among the weight loss junta! Some even calling IF and Keto as the holly grail of weight loss. Let us…
Pregnancy-Nutrition
What kind of nutrition plan should one follow during Pregnancy?
The nourishment to the baby happens with the food that the mother eats during the pregnancy period and is pivotal for the healthy growth of the new born. Of the…
Urban-Malnutrition-PEM
What is Urban Malnutrition – PEM?
According to the World Health Organization, Protein-Energy Malnutrition (PEM) refers to “an imbalance between the supply of protein and energy and the body's demand for them to ensure optimal growth…
Back-pain-and-Sciatica
What is Back Pain and Sciatica?
The sciatic nerve is a large nerve that begins in the lower back and runs through the buttock and down the lower limb till the foot. This nerve is derived…
BCAA
Why should you stop wasting money on BCAA?
BCAA (Branch Chained Amino Acids) is a very popular supplement, among the gym-goers. Companies sell this claiming it to increases muscle building (muscle protein synthesis), better recovery & better performance.…