Pregnancy-and-weight-gain
Why do you gain weight during pregnancy?
During pregnancy, the mother gains nearly 12 - 15 kgs. Where does this weight go? The baby will be weighing around 3 kgs, placenta along with the amniotic fluid will…
Hairloss-and-health
Why do some people lose hair during weight loss?
It is very common to lose a lot of hair when someone goes on a weight loss journey in an unhealthy manner. Crash diets where you eat very less amount…
Cortisol-Stress-Hormone-weight-gain
Does Stress cause weight gain?
Cortisol, also know as the 'Stress Hormone' is secreted by the Adrenal Glands. Adrenal Glands secrete this steroid hormone in response to stress - both physical or phycological stress. Do…
Tennis-Elbow
What is Tennis Elbow & what exercises will help in Rehab?
Tennis Elbow is an inflammation of tendons that joins the forearm muscles on the outside of the elbow. This condition is seen not only in those who play tennis and…
Intermittent-Fasting
What is Intermittent Fasting? Is it helpful in weight loss?
Intermittent Fasting (IF) is the new kid in the block among the weight loss junta! Some even calling IF and Keto as the holly grail of weight loss. Let us…
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