There-are-no-magic-food
There are no magic food!
Food gives us energy(calorie) in the form of protein, fat, and carbs (macros). The micro-nutrients in food (Vitamins & Minerals) while does not provide energy, they are important for many…
Paneer-for-protein-source
Is Paneer a good protein source? Does Paneer make you fat?
Paneer is an excellent source of protein for vegetarians and is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. It is…
Hypothyroidism
What is Hypothyroidism?
Hypothyroidism (under active thyroid) is a condition where the thyroid gland doesn't produce enough thyroid hormones (T3 & T4). This reduces overall metabolism, making people gain weight. Inability to tolerate…
omega-3
What is Omega 3 ? What are its benefits?
Omega - 3 is a type of Polyunsaturated fatty acid (PUFA) that is seen in fish, nuts, algae, flax seeds, etc that has amazing health benefits ALA is seen in…
Fat-Loss-vs-Muscle-Gain
What is the difference between Fat Loss Vs Muscle Gain
Losing weight or Gaining weight happens only if you are on calorie deficit or calorie surplus respectively! However, a healthy change is only when you lose body fat without losing…
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