Mouth ulcers (Canker sores) are those painful lesions that occur on the gum, inside of the lips and other areas of the mouth. While most of these sores go away…

Vitamin B or better known as B Vitamins is a water-soluble vitamin, which is not one, but a series of 8 different types of molecules. They are important for converting…

Most of us, Indians know about the medicinal properties of Turmeric. Turmeric has been used as an ingredient in many ayurvedic medicines, pastes, etc and is used widely to reduce…

Exercising during periods!? Sounds counterintuitive, right!? Well, read on..you are up for a surprise! Exercising during periods provides a host of benefits! When you exercise, the body secretes hormones and…

Those who start workouts ask us, when is the best time to workout? Morning? Or Evenings? The best time for your workout is that time of the day that will…