Cooking-Oil
Which Cooking oil to use
This is indeed a million-dollar question. We are not going to list down different oils and mention which is healthy; because that is not how it works! Healthy or unhealthy…
belly-fat
Can you reduce just the belly fat?
I want to lose only by belly fat! This is one of the most common request by many of us! Is this really possible? Is it possible to reduce fat…
Green-Tea
Green tea for weight loss?
Green tea is often touted as one of the best ways to lose weight. We have heard and seen many of our colleagues, friends and relatives having green tea because…
Rice
Does eating rice make you fat?
Let me straight away answer that question for you! NO! Rice does not make you fat! You gain weight only when you consume more calories than the calories that you…
body-fat-percentage
What is your body fat percentage
Body Composition Our body can be considered to be made up of 4 basic components - Water, Bone, Fat & Muscle mass! Body wt = Bone wt + Water wt…